Clinical Keto Program
About This Program
This is a 12 to 14-week program focusing on reversal/remission pre-diabetes, fatty liver, weight loss and body recomposition.
*Diabetics on medications will be offered a separate program tailored to their individual needs.
Phase 1: Keto Adaptation
This phase aims at gradually shifting the metabolism to burning fat as the primary fuel source.
One Initial Session (60-90 mins.):
Review your medical history
Work out your health goals and get you started safely
Measure your body fat percentages and muscle quality
Learn the basics of keto science
Create an individualised approach to carbohydrates, proteins and fats based on your health goals and needs
Get clarity of comprehensive food to have and food to avoid
Receive a 2-week keto meal plan
Receive initial electrolytes & glucose support supplements
Discuss other recommendations if needed
A comprehensive blood panel should be done prior to the start of the program.
Five Weekly Follow-Up Sessions (45-60 mins):
Learn how to read and interpret nutritional labels
Prevent any potential pitfalls
Address any challenges
Blood glucose/ketone testing
Make adjustments based on the progress
Potential supplementation strategy
Phase 2: Body Composition Improvement
This is where the body starts to burn more fat. Increased weight loss and muscle definition may occur.
Burning fat while you sleep.
Four Follow-Up Sessions Within 6-8 Weeks (45-60 mins)
Dietary modification to accelerate fat burning
Intermittent fasting if appropriate (skips one meal occasionally)
Design a simple personalised exercise program*
Compare blood work of pre and post program**
Compare pre and post body fat percentage and muscle quality
Create a sustainable healthy lifestyle for the long term
*Trainers can be recommended if needed.
**Blood panel to be repeated prior to the last follow-up session
Program Package:
Consultations and coaching
Email / WhatsApp support
Electrolytes / Glucose / Fatty Liver Support Pack
The P.E. Diet Book
2-week meal plan
Body Composition Analysis (Machine Scan)
Blood glucose / ketone testing
Investment: $22,090 - November 2021 discount $3,210. Cost HK$18,880* per person, or
Group package $17,090 - November 2021 discount $3,210. Cost HK$13,880* per person for group of 4 or more
* These prices do not include doctors appointments or blood tests.
“Many chronic symptoms and health conditions—such as fatigue, sleepiness, mood disorders, insomnia, gastroesophageal reflux disease, lipid disorders, high blood pressure, headaches (including migraines), gas, bloating, irritable bowel syndrome, joint inflammation, acne, and difficulty concentrating, to name a few—will improve on a ketogenic diet. Treating lifestyle conditions with lifestyle change such as this can make us a healthier and less drug-dependent country.”